When it comes to dietary sources of protein, there is always a lot of curiosity. This is because it is not only important for you to supply this important macronutrient, but the source food packaging or nutrient profile also affects your health. Therefore, despite being rich in protein, red meat is not considered good sources of protein, as it is also rich in saturated fats. Only good and healthy sources of protein should not have a good amount of it, but it should have a wide range of healthy and beneficial nutrients. In addition, cholesterol and saturated fat levels must be low in the healthy source of protein. This is why there is a lot of talk about the need to switch to plant-based sources of protein from animals.
Fruits are rich in nutrient rainbows, they are all essential vitamins that play a part in enhancing natural sugar and fighting to maintain the health of various bodily functions. Fruits are traditionally not rich in protein and are generally not expected – they contain high levels of other important nutrients, including fiber and carbohydrates. But they still provide certain amounts of protein and can still be incorporated into a healthy diet when combined with other healthy sources of lean protein. However, you cannot rely on the consumption of these protein-rich fruits to accomplish the daily recommended daily intake (RDI) for the protein.
Here are some protein-rich fruits for you to consider:
1. Raisin: This humble dry fruit is a miracle at all festive occasions and is added to the full range of sweets. There is nothing other than the golden currant D-hydrated or dry grapes. According to data from the United States Department of Agriculture, 100 grams of raisins contains 3 grams of protein.
2. Guava: This vitamin C-rich fruit is sourced in raw or salads, and also added to juices and drinks for a delicious punch. According to the USDA, 100 grams of fruit contains 5 grams, and that portion contains 2.6 grams of protein.
3. Dates: This sweet salt fruit has been used as a staple in the Middle Eastern countries for centuries now. Fitted dates are packed with various ingredients and are also used as a sweet paste for milkshakes and baked goods. According to the US Department of Agriculture data, 100 grams of dates contain 2.45 grams of protein, containing 8 grams of fiber.
4. Prune: Another dried fruit that is relatively rich in protein is sprinkling. These are made by de-hydrating ripened plums and contain a wide range of essential minerals and vitamins along with some important macro-nutrients. It contains 100 grams of protein 2.18 grams of protein, including 7 grams of dietary fiber.
You can add these fruits to your diet, instead of being viewed as a reliable source of protein to get more benefits from them. Contact a certified dietician or nutritionist for a diet chart that will help you meet your dietary protein requirements.